From pain relief to improving digestion, we're here with 10 surprising ways ginger can benefit your health.
Ginger may increase thermogenesis (fat burning) and feelings of satiety when combined with a healthy diet and exercise, potentially helping with weight loss efforts.
Ginger acts as a natural anti-inflammatory and may reduce pain associated with menstrual cramps.
Ginger's antioxidant and anti-inflammatory properties may aid brain health, potentially protecting against age-related cognitive decline.
Some studies suggest that ginger may improve insulin sensitivity and help manage blood sugar levels, a potential benefit for people with type 2 diabetes.
Gingerol, the active compound in ginger, has antimicrobial properties that can fight a variety of bacteria and fungi.
Evidence points to ginger's ability to lower cholesterol levels, reduce blood pressure, and improve blood circulation – factors associated with heart health.
Ginger's antioxidants fight free radicals that damage skin and contribute to aging. It may also have antiseptic properties to help manage acne.
The anti-inflammatory benefits of ginger help reduce discomfort from osteoarthritis and other forms of joint pain.
While more research is needed, ginger is promising in its potential anti-cancer effects, especially with gastrointestinal cancers.
Ginger has been used for centuries as a treatment for various types of nausea, including motion sickness and pregnancy-related nausea.